Violation of potency is a common pathology in middle and elderly men.Fortunately, such a country succumbs to therapy and a significant role in this is played by traditional medicine, harmonious nutrition and physical activity.To find out how to increase the potency in men in natural ways, be sure to read this article.
What is the potency
The potential calls for the ability to make a sexual contact, which is characterized by the degree of erection and the speed of its achievement, as well as the duration of sexual contact and certain characteristics of his course.An absolutely healthy person retains the ability to have sexual intimacy throughout his life.Any case where this gift of nature disappears with age is considered a pathology.
The main indicator of a man's sexual competence is an erection.This term means a normal physiological phenomenon when the male genital organ in response to exciting factors increases in size, hardens and becomes able to get sexual contact.This happens due to the filling of the so -called cavities of the Cavernous bodies located in the trunk of the trunk of the penis.Erection disorders in which sexual contact becomes impossible in medicine is called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify several factors that cause impotence.The main causes of erectile dysfunction:
- Vascular pathologies, resulting in the blood supply to the cavities of the cavity of the penis (hypertension, ischemia, atherosclerosis, etc.) is impaired;
- Neurological diseases that negatively affect the redistribution of blood flow and contribute to insufficient pressure in the caves (Alzheimer's disease, Parkinson's, multiple sclerosis, etc.);
- The effect of drugs negative on the body (some groups of antidepressants, anti -allergic drugs, hormonal drugs, etc.);
- Hormone balance disorders (more special, decreased testosterone formation caused by pathologies of the adrenal glands and pituitary gland);
- Hypodynamic lifestyle that leads to the development of stagnant phenomena in the pelvis;
- Improper nutrition, namely excessive use in the diet of fats and fast carbohydrates;
- alcohol abuse, smoking;
- regular and prolonged voltages;
- Surrounded sexually transmitted infections (chlamydia, gonorrhea, etc.)
Speaking of the age factor, it is worth noting that the most common erectile dysfunction develops in men older than 50 due to the appearance of vascular and neurological diseases.And there is also a reduction in the age associated with the synthesis of male sex hormones.
Important!The most dangerous alcoholic beverage for potency is beer, as the substances present in it stimulate estrogen synthesis (female sex hormones).
Increases in men in natural ways
After consulting your doctor, you can go naturally.There are methods that not only temporarily eliminate the problem, but also help a person avoid difficulties in intimate life in the future.An important condition for successful therapy is the use of appropriate food.
Proper nutrition
There should be both plant and animal food in the diet.When planning your menu, you need to turn off the following harmful products:
- gas and energy;
- Store sausages, smoked meats;
- fast food, snacks;
- Marinated products;
- White bread and sdoba;
- Sweets (except for dark chocolate and honey).
It is important to limit the use of potatoes and white rice.There must be ingredients in preparatory dishes that increase potency:
- Seafood.They contain a significant composition of macro and monitors elements that improve the health of men.Persons may be a leader in the quantitative zinc content, which is part of most nutritional supplements designed to restore erectile function.In addition, molluscs strengthen libido both male and women.
- Fish with red fat and vegetable oils.The trout, salmon and other fatty varieties of river and marine residents, as well as vegetable oils (olive, flaxseed, etc.), are rich in omega-3 acids that contribute to the improvement of the circulatory system, which has a positive effect on potency.
- Red meat, dairy products, lean white fish.All these gifts of nature are rich in protein needed to renew the tissues and regulate the level of hormones.
- Fruits.Avocado, apples and bananas contain iron, potassium and zinc, and in kiwi and citrus vitamin C - a natural antioxidant.Red fruits contain Lumbers, a substance that protects the prostate gland from various diseases.
- Vegetables.The most helpful tomatoes and red Bulgarian pepper (containing loveli), broccoli (rich in vitamin C), turnips (known for Vitamin B), onions and beets (increases testosterone synthesis), garlic (improves blood vessels), carrots (expand sexual contact), aspirals.
- Nuts.They have zinc in significant quantities.
- Green.The most effective for strengthening the health of men is the parsley, containing a whole set of active substances necessary for the full operation of the genital.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improve blood circulation, contribute to the tide of blood to the genital organ and increase sexual desire.
In order for the products to keep most of the useful properties, they must be steamed, you can stew and bake.It is recommended that you eat vegetables and fruits raw.
Folk remedies
Recipes for non -traditional medicine quite often have a positive effect in the treatment of pathologies of the male sexual sphere.Below are the best folk remedies to increase potency in men.
Tincture of Pant Marala
Marala's hinge is known for the unique ability to treat erectile dysfunction.If you have been able to buy this valuable product, you can prepare a healing composition.To do this, 25 g of pants are crushed and pour 250 ml of vodka.The product is maintained for a month and then take 20 drops three times a day.
Turnip medicine
Grind and mix the same amount of cooked root crops.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Eleutherococcus tincture
50 g of the roots of the medicinal plant pour 0.5 liters of vodka and leave for 30 days.They use the product once a day for 20 drops.
Infusion of grass from St. John Grass
25 g of dry plant materials Pour 250 ml of boiling water, withstand in a water bath for 20 minutes.Then bring the volume to the original, cool, filtering and drink half a glass once a day.
Exercises to improve potency
In order to restore erectile function, it is important to provide the body with reasonable physical activity.The best option is to swim or run.
In addition, there is a special set of exercises developed by American doctor A. Kegel.Initially, they were designed to restore the tone of female intimate muscles.As it turned out later, such exercises have a great effect with impotence.They strengthen the muscles of the perineum responsible for the erection.
There are several techniques for performing special movements to improve potency:
- "Withdrawal" and relaxation of the perineum of the crotch.Initially, they are made at a moderate pace, holding the muscles in a tense state for no more than three seconds.After learning the technique presented, the pace is accelerated and the voltage time increases.
- "Press."The muscle is tense as if it presses it.Such a condition is observed during bowel movements, but efforts are not attached to the anus area but to the base of the penis.
- Smooth voltage.The muscles of the pelvis are slowly "pulled", hold in this position for about 30 seconds until the feeling of heat appears and then relax.
You can perform exercises standing or lying on your back, bending your legs in your knees.
Fighting the problem after 50 years
Men after 50 years are most often faced with impotence.At this age, it is extremely important to visit an andrologist in a timely manner, as sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant formations in the prostate gland.
Traditional treatment of impotence after such an era, as a rule, implies hormonal therapy, intra -carver (produced directly in cave bodies) injections of antispasmodics, and in some cases phalloprothetics.It is important for older men to control existing neurological and vascular diseases as they contribute to the development of pathology.
How to quickly increase potency
To quickly obtain a permanent erection, the following pharmaceutical tablet means that they contain the following substances most often prescribed:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs usually develops 15-25 minutes after administration.Before using tablets, you should consult a doctor and get acquainted with the instructions.
Specialists' tips
In order to reduce the risk of impotence, andrologists advise to take the following preventive measures:
- Avoid accidental intimate contacts, timely treatment of sexually transmitted infections;
- After 40 years, visit a specialist annually;
- Do not abuse alcohol, refuse smoking;
- establishing proper nutrition;
- Provide the body with regular adequate physical activity (especially with seated work);
- Avoid stress.
An important role in the development of impotence is played by a psychological factor, therefore, with prolonged stress, neurosis and other similar disorders, it is advisable to contact a psychotherapist.
And experts also recall that if erection problems are monitored regularly, you should consult a doctor immediately, as early diagnosis is the key to successful treatment of the disease.